Using “Negative” Feelings to Get You What You Want

Here’s an example of how leaning into all of your feelings - even the so-called "negative feelings" - works. This morning I went to my usual, fairly challenging, workout class at Equinox. Between my own suspected concussion (surf board to head) + my dog’s trip to the emergency room, I’d…

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Solve that Cleveland Sports Curse

UPDATE June 20, 2016: I am SO glad the Cavs won! Thrilled. Elated. Vindicated. Ecstatic. Relieved. Joyous. Shocked... not necessarily in that order. Maybe someday I will get to interview LeBron about the cycle of emotions he experienced and used to create this incredible historic victory! UPDATE June 17, 2016:…

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